Included: 1 x Fermenting Lid with installed grommet and 3-piece airlock PLUS easy-to-follow recipes!
Take control of your health and make delicious, nutritious food that is chock full of probiotics! Preserve the produce you grow in your garden or get from your CSA or local farmer's market. Home canning can be dangerous, complicated, and expensive - but if you can chop vegetables you can FERMENT them! All you need is this lid, a jar, and salt.
Make delicious traditional foods like sauerkraut and kimchi. Make kid-favorites dilly beans and dilly carrots. Make your own REAL pickles!
Make small batches of wine or beer!
Use to ferment kombucha, kefir, or homemade gingerale.
Experiment to see what you like - that's what is so great about fermenting in mason jars - you can do small batches for lots of variety.
Fermenting vegetables increases the availability of nutrients so that your body can absorb more of them. Fermentation also increases vitamin content and aids digestion.
Consuming fermented vegetables and drinks can help improve conditions like IBS, Crohn's disesase, psoriasis and other autoimmune diseases. *I am not a doctor and this is not medical advice*
This listing is for one food safe wide-mouth lid with installed grommet and 3-piece airlock. You will also receive easy-to-follow recipes for sauerkraut, kimchi, fermented salsa, dilly carrots, and dilly beans as well as a couple of links to online resources to help you get started. *Jar not included.
*Wide-mouth lids will fit up to half gallon size jars.