This is a digital file
This listing is for a digital *printable* file.Field Notes Sized Week on 2 pages Food Journal Insert. This insert has space to document sleep, steps, carbs/cals/protein, and other notes about your week.You will receive 1 pdf file. This file has 2 pages for both duplex and non-duplex printers. Directions: For duplex printers, print in portrait mode with long edge binding.If you would like any customizations to this format, I would be happy to assist. Thanks for looking!