They are rich in omega-3 fatty acids (alpha-linolenic acid). From the fat, 60% are n-3, 15% omega-6 5% n-9 and 20% saturated fat.
Just one tablespoon of seeds chia, contains 5 g. fiber, 3 g. protein, 2282 mg of Omega 3 and 752 mg of omega-6 fatty acids! Also, these amazing seeds have 15 times more magnesium than broccoli , three times more iron than spinach, six times more calcium than milk and two times more potassium than bananas.
And Are Fabulous for Soap Making...
***This for educational purposes only This information has not been evaluated by the Food and Drug Administration***
***This information is not intended diagnose,treat,cure, or prevent any disease.***