I developed these sticker plans to help keep me on track with my fitness plan. I am a busy mom who works full time and loves to plan my weeks in advance. But I noticed running plans were not easily transferable to planners. So i decided to make some myself.
Variations available are:
Couch to 5k - 9 week plan Couch to 10k - 9 week plan Couch to Marathon - 12 week plan 5k to 10k - 9 week plan 10k - Half Marathon - 8 week plan Half Marathon to Full Marathon - 8 week plan
These are the plans that I have used over the years. I am happy to customize the length of the weeks. Just select the customize button and tell me the distance and number of weeks you would like to plan.
Each plan has a specific distance in mind. All you have to do is stick this to your planner. Each sticker is 1.5" wide and 1" tall and meant to fit in both the vertical and horizontal planners eclp but should be able to fit in most planners.
Each label is meant to read as follows:
WU = warm up ' = minutes " = seconds
Then I will list the total time of either as Run or Run/Walk - 25' (25 minutes)
If it is a Run/Walk day then I will either list the interval as 4 x 90"/3' = Run for 90 seconds then walk for 3 minutes for 4 times.
It may say Run/Walk: 20' 90"/2' Which means to run for 90 seconds and walk for 2 minutes as many times as you can fit in 20 minutes total.
Please let me know if you have any questions. Hope this helps you stick to your fitness goals like it does mine!