With this powerful journaling tool you will be able to record & track how you sleep and feel on a daily basis throughout the whole year. You can track the following areas of your life:
- How long have I slept last night? - How did I feel physically today? - How did I feel emotionally today? - How did I feel at my job today? - How did I feel with my partner today? - My custom rating 1 - My custom rating 2
Based on your daily ratings, you will be able to see monthly statistics and charts in order to assess your progress as well as find any trends and correlations.
Dedicated charts for sleep time and feeling rates for each month.
Ready to save and print.
This file contains the following tabs: Introduction, Demo, and 12 dedicated worksheets for each month.
We hope you will find this tool very helpful in your daily life.