This Journal was created to help those that have had Bariatric Surgeries (i.e. Sleeve, Bypass, Lap-Band) that allows the owner to log their daily food, water and vitamin intake as well as journal how they are feeling before and after they eat, write motivational statements to self so that the owner can monitor and find patterns for weight loss. The End of Month Measurement sheet allows me to post pics and stats from the month before and pics and stats from the current month to get a side-by-side look at where I was, where I am and allows me to see where I need to go, going forward.
This is a TEMPLATE that will print on 8.5x11 paper.
I created this journal because I was tired of buying expensive journals, and not utilize the entire journal. I took ideas I liked from all the journals that I have used and created my own layout.