Amaranth is enriched with nutrients and vitamins, especially Vitamin A. It is good for eye sight and is recommended by doctors as a dietary inclusion. The leaves are also a rich source of iron and fiber. For germination sprinkle the seeds on well drained soil,allow 3 to 6 days for sprouting.In colder region for more yield start inside the germination process,plant outside when weather warms up. Happy gardening! Please browse my other listings to find more items you may love. I will always try to make you happy! Please leave a 5 star and good feedback. If you have problems with this item, I request that you contact me immediately BEFORE you give a neutral or negative feedback, so that I can satisfactorily address your concerns and I will try to satisfy you the best I can. It is impossible to address issues if we do not know about them! If you are not 100% satisfied with this item you can always return it to me until 7 days! I accept returns for refund within 7days from the item's reception date. Item must be in original condition that it was sent. Refund will be for the item sale price only. I retain the right to refuse any refund if I feel the return policy is being abused. Due to Trading Standard policy you will not find herbal informations regarding any medicinal properties. All the herbal products we sell are classed as food (not: licensed medicines) and are considered safe. We advice you use herbs in moderation and watch for allergetic reactions. The descriptions are not intended to diagnose, treat, cure or prevent any illness or disease. All of the information has been researched from articles, books, our suppliers, the internet, and studies. We recommend that before taking a new herb that you research it yourself and consult a medical doctor or a herbal practioner. The statements on this website have not been evaluated and they should not be considered as medical advice. If you have a health problem, or you are taking any medication, or you are pregnant, breast feeding or concerned in any way then it is wise to consult a medical doctor and herbal practioner before taking any herbs. Please check your country’s IMPORT laws before bid or buy. We are not responsible for any returned items. If you are satisfied with my product please leave positive feed back. Thank you.